Friday, March 25, 2016

The 18 Best Weight-Loss Tips

Are you ready? Here we go.
Start at the top of the list (most important) and go down as far as you need. Klick on any tip to read all about it. Perhaps you only need the first piece of advice?

  1. Choose a low-carb diet
  2. Eat when hungry
  3. Eat real food
  4. Eat only when hungry
  5. Measure your progress wisely
  6. Be persistent
  7. Women: Avoid fruit
  8. Men: Avoid beer
  9. Avoid artificial sweeteners
  10. Review any medications
  11. Stress less, sleep more
  12. Eat less of dairy products and nuts
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1 comment:

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July 19, 2019 at 10:46 AM

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